Directions:
- Blend all ingredients. Form into six patties and broil (or put in George Foreman grill following heating instructions.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.49 Kcal (1400 kJ) | ||
| Calories from fat | 169.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 106.5mg | 35% | |
| Sodium | 787.4mg | 33% | |
| Potassium | 371.78mg | 8% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 25.5g | 51% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.8mg | 16% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 177.25 Kcal (742 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 29% | |
|---|---|---|---|
| Cholesterol | 56.43mg | 35% | |
| Sodium | 417.24mg | 33% | |
| Potassium | 197.01mg | 8% | |
| Total Carbs | 8.8g | 6% | |
| Sugars | 3.1g | 23% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 13.51g | 51% | |
| Vitamin C | 8.4mg | 26% | |
| Iron | 1.5mg | 16% | |
| Calcium | 50mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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