Amount Per 1 Serving
Calories	328.57 Kcal (1376 kJ)
Calories from fat	188.71 Kcal
		% Daily Value*
Total Fat	20.97g	32%
Cholesterol	77.1mg	26%
Sodium	702.53mg	29%
Potassium	502.33mg	11%
Total Carbs	12.11g	4%
Sugars	1.68g	7%
Dietary Fiber	2.04g	8%
Protein	23.87g	48%
Vitamin C	18.3mg	30%
Iron	3.1mg	17%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	177.53 Kcal (743 kJ)
Calories from fat	101.97 Kcal
		% Daily Value*
Total Fat	11.33g	32%
Cholesterol	41.66mg	26%
Sodium	379.59mg	29%
Potassium	271.42mg	11%
Total Carbs	6.54g	4%
Sugars	0.91g	7%
Dietary Fiber	1.1g	8%
Protein	12.9g	48%
Vitamin C	9.9mg	30%
Iron	1.7mg	17%
Calcium	28mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tangy Crock Pot Pork Chops

Pork chops, Salt, Pepper, Onions, chopped and 11 more..
Adie's Short Ribs

Beef short ribs, Flour, Salt, Pepper, Sliced onions and 6 more..
Triple Batch Beef (Oamc)

Boneless beef chuck or 4 1/2 lbs blade roast or 4 1/2 lbs... and 6 more..
Chicken Sorrento

Flour, Salt, Black pepper, Dried parsley flakes and 9 more..
Easy Crock Pot Macaroni and Cheese

Flour, Salt, Pepper, Minced onions, Paprika, Milk and 2 more..
Italian Style Steak

Beef sirloin , round steak,or venison steak and 15 more..
Pepper Steak

Beef steak, cut 1/2 in thick, Flour, Salt, Pepper and 9 more..
Pork Chops Creole

Pork loin chops , 1/2 to 3/4 inch think, Salt, Pepper and 4 more..

Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Smothered Chicken and Green Bean Skillet

Boneless skinless chicken breasts, Frozen green beans and 4 more..
Crock Pot Steak and Black Bean Chili

Boneless beef cubes , for stew, Chili powder and 11 more..
Chicken and Green Beans

Chicken breasts (cubed ) and 9 more..
Curried Tofu and Green Beans

Extra firm tofu, drained well, Vegetable oil and 9 more..
Beef and Green Bean Stir-Fry

Sweet red pepper (or green ), Lean ground beef and 11 more..
Tuna and Green Beans With Rice

Oil, Onion, Chicken broth, Frozen italian cut green beans and 5 more..
New Potato and Green Bean Stew

Fresh green beans, washed and snapped and 7 more..
Chicken and Green Bean Casserole
Chinese Ground Pork and Green Beans

Ground pork, Oil (i use peanut ), Garlic clove, minced and 12 more..
Chicken and Green Beans in Red Curry

Skinless chicken breasts, thinly sliced, Green beans and 8 more..