Directions:
- Brown ground meat until done.
- Brown cubed meat until medium rare.
- Add meats, all other ingredients to pot.
- Bring temperature up to slow simmer ( about 160 degrees).
- DO NOT LET BURN AT BOTTOM.
- Cook for AT LEAST 2 hours to let all flavors marry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.46 Kcal (1388 kJ) | ||
| Calories from fat | 112.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 38.68mg | 13% | |
| Sodium | 605.9mg | 25% | |
| Potassium | 679.74mg | 14% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 37.89g | 76% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 8.3mg | 46% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.37 Kcal (383 kJ) | ||
| Calories from fat | 31.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 19% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 13% | |
| Sodium | 167.02mg | 25% | |
| Potassium | 187.37mg | 14% | |
| Total Carbs | 4.51g | 5% | |
| Sugars | 2.26g | 33% | |
| Dietary Fiber | 0.87g | 13% | |
| Protein | 10.45g | 76% | |
| Vitamin C | 7.1mg | 43% | |
| Iron | 2.3mg | 46% | |
| Calcium | 17.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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