Directions:
- Cut steak in serving pieces.
- Roll in flour.
- Heat oil; salt and pepper steaks; and brown on each side.
- Place in baking dish.
- Add onion to oil, saute until soft.
- Add pepper, mushrooms, tomato sauce, worcestershire sauce and lemon juice.
- Cook and stir for 2 minutes.
- Pour over steaks in baking dish.
- Bake, covered at 350* for 1/1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.55 Kcal (1292 kJ) | ||
| Calories from fat | 139.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 810.45mg | 34% | |
| Potassium | 533.31mg | 11% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 27.92g | 56% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.99 Kcal (666 kJ) | ||
| Calories from fat | 72.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 24% | |
|---|---|---|---|
| Cholesterol | 32.13mg | 21% | |
| Sodium | 417.62mg | 34% | |
| Potassium | 274.81mg | 11% | |
| Total Carbs | 8.18g | 5% | |
| Sugars | 1.51g | 12% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 14.39g | 56% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 1.6mg | 18% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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