Directions:
- In a small bowl, combine the first six ingredients; rub over both sides of pork.
- In a large skillet, brown pork chops in oil over medium heat.
- Add the remaining ingredients.
- Cover and cook 15-20 minutes longer, or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.19 Kcal (549 kJ) | ||
| Calories from fat | 82.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 813.93mg | 34% | |
| Potassium | 235.14mg | 5% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.02 Kcal (590 kJ) | ||
| Calories from fat | 88.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 14% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 5% | |
| Sodium | 874.94mg | 34% | |
| Potassium | 252.77mg | 5% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 2.66g | 10% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 6.13g | 11% | |
| Vitamin C | 19mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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