Island Yum-Yum Chicken Recipe

Posted by
Rate It!
Island Yum-Yum Chicken
Add your photo!
Ingredients
22
Count
Nutrition
461
Calories
Total time
285
Minutes
Comments Print recipe

Ingredients:

  • 2 lbs chicken pieces
  • 1/2 cup vinegar or 1/2 cup lemon juice
  • 2 tbsp soy sauce
  • 1 tsp paprika
  • 1 tsp oregano
  • 1/2 tsp celery salt
  • 1/2 tsp powdered clove
  • 1/2 tsp pepper
  • 1/2 tsp rosemary
  • 1 1/2 cups breadcrumbs
  • 1/4 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp oil
  • 2 tbsp breadcrumbs
  • 1 tbsp vinegar
  • 1 tbsp sugar
  • 1/2 cup chicken stock or 1/2 cup water

Directions:

  1. Prepare chicken, wash and rinse with lemon or vinegar.
  2. Season with soy sauce and garlic, paprika, oregano, celery salt, cloves, pepper, and rosemary.
  3. Marinade for 2 to 6 hours.
  4. Coat chicken in beaten egg and dredge in breadcrumbs.
  5. Place chicken on greased baking sheet.
  6. Put a speck of butter or margarine on each piece of chicken.
  7. Bake at 350°F for an hour or until juices run clear.
  8. When chicken is done, prepare the gravy.
  9. Heat 1 tbsp of cooking oil.
  10. Sauté onion and peppers.
  11. Add drippings from chicken.
  12. Stir in 2 tbsp of breadcrumbs, vinegar, sugar, salt, pepper and stock or water.
  13. Serve baked chicken with gravy on top.
  14. This is a great meal with some roasted potatoes and a fresh green salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.81 Kcal (1929 kJ)
Calories from fat 246.02 Kcal
% Daily Value*
Total Fat 27.34g 42%
Cholesterol 191.21mg 64%
Sodium 712.46mg 30%
Potassium 425.77mg 9%
Total Carbs 17.77g 6%
Sugars 4.31g 17%
Dietary Fiber 1.84g 7%
Protein 32.24g 64%
Vitamin C 21.7mg 36%
Iron 2.8mg 16%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 143.1 Kcal (599 kJ)
Calories from fat 76.4 Kcal
% Daily Value*
Total Fat 8.49g 42%
Cholesterol 59.38mg 64%
Sodium 221.25mg 30%
Potassium 132.22mg 9%
Total Carbs 5.52g 6%
Sugars 1.34g 17%
Dietary Fiber 0.57g 7%
Protein 10.01g 64%
Vitamin C 6.7mg 36%
Iron 0.9mg 16%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top