Creole Pork Chops & Cornbread Casserole Recipe

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Creole Pork Chops & Cornbread Casserole
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Ingredients:

Directions:

  1. Heat oven to 350 degrees. Melt 2 T Butter Flavor Crisco in large skillet on medium heat. Add 4 chops. Brown both sides. Repeat with remaining chops. Remove from skillet. Set aside. Add remaining 2 T Butter Flavor Crisco, onion, celery, green pepper and garlic to skillet. Cook and stir until tender. Remove from heat.
  2. Combine cornbread, egg and half of onion mixture in medium bowl. Set aside.
  3. Add tomatoes, tomato sauce, brown sugar, chili powder, salt, pepper, cayenne and bay leaf to remaining mixture in skillet. Simmer about 10 minutes. Remove from heat. Remove bay leaf.
  4. Place 4 pork chops in 3 qt casserole. Spread cornbread mixture over chops. Arrange remaining chops on top. Pour sauce over chops. Cover.
  5. Bake at 350 degrees for 45 to 55 minutes, or until chops are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.15 Kcal (1135 kJ)
Calories from fat 116.1 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 54.18mg 18%
Sodium 500.12mg 21%
Potassium 139.22mg 3%
Total Carbs 34.59g 12%
Sugars 10.9g 44%
Dietary Fiber 1.67g 7%
Protein 5.09g 10%
Vitamin C 7.4mg 12%
Vitamin A 0.2mg 5%
Iron 3.9mg 22%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 278.06 Kcal (1164 kJ)
Calories from fat 119.06 Kcal
% Daily Value*
Total Fat 13.23g 20%
Cholesterol 55.56mg 18%
Sodium 512.86mg 21%
Potassium 142.76mg 3%
Total Carbs 35.47g 12%
Sugars 11.18g 44%
Dietary Fiber 1.71g 7%
Protein 5.22g 10%
Vitamin C 7.6mg 12%
Vitamin A 0.2mg 5%
Iron 4mg 22%
Calcium 91.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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