Directions:
- Season pork chops with salt and pepper.
- Brown both sides of pork chops, no oil needed with a non stick skillet.
- Using a 9 x13 pan, mix together rice pilaf mix and the ingredients needed to make the rice pilaf, usually water and margarine.
- I use hot water so that the margarine melts.
- Spread rice pilaf evenly on the bottom of the pan, lay pork chops on top of rice.
- Cover tightly with foil and bake at 350°F for 1 hour.
- Bake for 1 hour and 15 minutes for really thick pork chops.
- Experiment with different rice pilaf mixes, but I like the chicken versions best.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.59 Kcal (99 kJ) | ||
| Calories from fat | 7.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 61.57mg | 3% | |
| Potassium | 8.88mg | 0% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.47g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 430.92 Kcal (1804 kJ) | ||
| Calories from fat | 131.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 1% | |
|---|---|---|---|
| Sodium | 1124.51mg | 3% | |
| Potassium | 162.25mg | 0% | |
| Total Carbs | 65.59g | 1% | |
| Sugars | 1.73g | 0% | |
| Dietary Fiber | 0.86g | 0% | |
| Protein | 8.63g | 1% | |
| Iron | 1.7mg | 1% | |
| Calcium | 71.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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