Directions:
- Grease 10 x 13 dish and preheat oven to 350 degrees.
- Note - If using regular table salt, reduce amount by at least half.
- In a large skillet, sprinkle pork chops with spices, brown in oil and drain. Set aside.
- Mix rice and mushroom soup.
- Slice onions into 1/4 to 1/2 thick slices and slice tomatoes into 1/2 thick slices.
- Put pork chops into baking dish and spread onion slices out on top. Sprinkle a pinch of kosher salt over the onions.
- Place the tomato slices over the onions and sprinkle a pinch of kosher salt on them as well.
- Spread the rice mixture over the tomatoes. I drop by large spoonfuls and just sort of press into place so the tomatoes are not rearranged.
- Bake, uncovered. For 3/4 thick pork chops, bake for 3/4 of an hour. For 1 thick pork chops, bake for 1 hour.
- Serve with a spatula leaving the onions, tomatoes and rice in place on top of the pork chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.95 Kcal (548 kJ) | ||
| Calories from fat | 11.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 101.09mg | 4% | |
| Potassium | 296.03mg | 6% | |
| Total Carbs | 25.94g | 9% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.48 Kcal (253 kJ) | ||
| Calories from fat | 5.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 2% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 46.69mg | 4% | |
| Potassium | 136.72mg | 6% | |
| Total Carbs | 11.98g | 9% | |
| Sugars | 2.92g | 25% | |
| Dietary Fiber | 1.36g | 12% | |
| Protein | 2.22g | 10% | |
| Vitamin C | 4.9mg | 18% | |
| Iron | 0.4mg | 5% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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