Directions:
- Season pork chops, and dust with flour.
- Fry in oil.
- Mix remaining ingredients, and pour on pork chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.97 Kcal (946 kJ) | ||
| Calories from fat | 152.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 26% | |
|---|---|---|---|
| Sodium | 1308.19mg | 55% | |
| Potassium | 53.38mg | 1% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 313.61 Kcal (1313 kJ) | ||
| Calories from fat | 211.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.55g | 26% | |
|---|---|---|---|
| Sodium | 1815.57mg | 55% | |
| Potassium | 74.08mg | 1% | |
| Total Carbs | 23.03g | 6% | |
| Sugars | 9.24g | 27% | |
| Dietary Fiber | 1.58g | 5% | |
| Protein | 4.22g | 6% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 36.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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