Directions:
- Brown pork chops in oil then place in large baking dish or roaster.
- While browning, mix soup, milk and water in large bowl.
- Pour rice over chops, then pour soup mixture over all. Sprinkle with pepper according to taste.
- Cover with foil and bake at 350 degrees Fahrenheit for 1 hr or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 952.88 Kcal (3990 kJ) | ||
| Calories from fat | 207.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 35% | |
|---|---|---|---|
| Cholesterol | 115.39mg | 38% | |
| Sodium | 1377.63mg | 57% | |
| Potassium | 1005.02mg | 21% | |
| Total Carbs | 139.43g | 46% | |
| Sugars | 51.64g | 207% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 48.48g | 97% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 6mg | 33% | |
| Calcium | 318.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 225.21 Kcal (943 kJ) | ||
| Calories from fat | 48.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 35% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 38% | |
| Sodium | 325.6mg | 57% | |
| Potassium | 237.54mg | 21% | |
| Total Carbs | 32.96g | 46% | |
| Sugars | 12.2g | 207% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 11.46g | 97% | |
| Vitamin C | 2.4mg | 17% | |
| Iron | 1.4mg | 33% | |
| Calcium | 75.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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