Pork Chops and Wild Rice Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Season pork chops with seasoning of your choice.
In heavy skillet or pan heat oil and brown pork chops well, reserving drippings.
Add all vegetables to reserved drippings in pot and saute about 5 minutes being sure to scrape pot well.
Add bouillon cubes, crush and stir to dissolve.
Add 1/4 cup water, cover and simmer 5-10 minutes or until soft.
Grease a 9x13 pan.
Spread rice in pan and spread vegetables over rice.
Place pork chops on top.
Pour cream around edges.
Cover with foil and bake for 30 minutes.
Uncover and bake 30 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.56 Kcal (647 kJ)
Calories from fat	106.06 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Cholesterol	18.36mg	6%
Sodium	922.22mg	38%
Potassium	343.7mg	7%
Total Carbs	7.07g	2%
Sugars	2.42g	10%
Dietary Fiber	1.31g	5%
Protein	5.74g	11%
Vitamin C	18.9mg	32%
Vitamin A	0.4mg	13%
Iron	7.1mg	40%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	48.58 Kcal (203 kJ)
Calories from fat	33.33 Kcal
		% Daily Value*
Total Fat	3.7g	18%
Cholesterol	5.77mg	6%
Sodium	289.85mg	38%
Potassium	108.02mg	7%
Total Carbs	2.22g	2%
Sugars	0.76g	10%
Dietary Fiber	0.41g	5%
Protein	1.8g	11%
Vitamin C	5.9mg	32%
Vitamin A	0.1mg	13%
Iron	2.2mg	40%
Calcium	10.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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