Directions:
- Preheat oven to 350 degrees.
- Over medium high heat in dutch oven on the stove, combine rice, butter and onion. Cook until rice is lightly browned, butter melted and onion soft.
- Add 2 cans Consomme Beef soup
- Add 1 can water.
- Add 1/2 teaspoon fresh ground black pepper.
- Bring to a boil.
- Lightly spray a 9X13 pan and pour mixture into sprayed pan; distributing mixture evenly.
- Lay pork chops in a single layer over the top.
- Bake for 1 hour uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1360.2 Kcal (5695 kJ) | ||
| Calories from fat | 1247.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 138.63g | 213% | |
|---|---|---|---|
| Cholesterol | 179.41mg | 60% | |
| Sodium | 285.38mg | 12% | |
| Potassium | 716.09mg | 15% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 19.22g | 38% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 457.87 Kcal (1917 kJ) | ||
| Calories from fat | 420 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.67g | 213% | |
|---|---|---|---|
| Cholesterol | 60.39mg | 60% | |
| Sodium | 96.06mg | 12% | |
| Potassium | 241.05mg | 15% | |
| Total Carbs | 3.07g | 3% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 6.47g | 38% | |
| Vitamin C | 2.3mg | 11% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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