Directions:
- Place pork chops, paprika, oregano, garlic powder, salt, pepper, chili powder, bay leaf, chicken broth, water, and soy sauce in a large stock pot. Bring to a boil, uncovered, then reduce heat to medium low and let simmer for 1 hour. Remove the pork chops and set aside to cool.
- Whisk 3/4 cup of the cooking liquid with the flour; set aside. When the pork chops are cool remove and discard any bones or fat. Chop or shred the meat into bite size pieces.
- Add the potato, broccoli, carrot, onion, celery, and cooked pork back to the pot. Bring the mixture to a boil, stir in the flour mixture. Reduce heat and simmer for 1 hour. Remove the bay leaf and gently mash the potatoes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.4 Kcal (450 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 931.92mg | 39% | |
| Potassium | 425.22mg | 9% | |
| Total Carbs | 18.85g | 6% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 39.27 Kcal (164 kJ) | ||
| Calories from fat | 4.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 2% | |
| Sodium | 340.75mg | 39% | |
| Potassium | 155.48mg | 9% | |
| Total Carbs | 6.89g | 6% | |
| Sugars | 1.29g | 14% | |
| Dietary Fiber | 1.36g | 15% | |
| Protein | 1.78g | 10% | |
| Vitamin C | 7.3mg | 33% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.5mg | 7% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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