Pork Chop Soup Recipe

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Pork Chop Soup
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Ingredients:

Directions:

  1. Place pork chops, paprika, oregano, garlic powder, salt, pepper, chili powder, bay leaf, chicken broth, water, and soy sauce in a large stock pot. Bring to a boil, uncovered, then reduce heat to medium low and let simmer for 1 hour. Remove the pork chops and set aside to cool.
  2. Whisk 3/4 cup of the cooking liquid with the flour; set aside. When the pork chops are cool remove and discard any bones or fat. Chop or shred the meat into bite size pieces.
  3. Add the potato, broccoli, carrot, onion, celery, and cooked pork back to the pot. Bring the mixture to a boil, stir in the flour mixture. Reduce heat and simmer for 1 hour. Remove the bay leaf and gently mash the potatoes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.4 Kcal (450 kJ)
Calories from fat 11.88 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 4.61mg 2%
Sodium 931.92mg 39%
Potassium 425.22mg 9%
Total Carbs 18.85g 6%
Sugars 3.54g 14%
Dietary Fiber 3.72g 15%
Protein 4.88g 10%
Vitamin C 20mg 33%
Vitamin A 0.6mg 19%
Iron 1.3mg 7%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 39.27 Kcal (164 kJ)
Calories from fat 4.35 Kcal
% Daily Value*
Total Fat 0.48g 2%
Cholesterol 1.68mg 2%
Sodium 340.75mg 39%
Potassium 155.48mg 9%
Total Carbs 6.89g 6%
Sugars 1.29g 14%
Dietary Fiber 1.36g 15%
Protein 1.78g 10%
Vitamin C 7.3mg 33%
Vitamin A 0.2mg 19%
Iron 0.5mg 7%
Calcium 25.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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