Pork Dumpling Soup Recipe

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Ingredients:

Serving

1/2 lb lean ground pork
1 tbsp minced fresh ginger
3 tbsp chopped fresh cilantro
3 tbsp hoisin sauce, divided
15 won ton wrappers
3 (14-oz.) cans low-sodium fat-free chicken broth
1/2 cup sliced fresh mushrooms
1/4 cup sliced green onions
garnish: cilantro sprigs

Directions:

Brown pork with ginger in a nonstick skillet over medium-high heat, stirring often, 5 minutes or until meat crumbles and is no longer pink.
Combine pork mixture, cilantro, and 2 Tbsp. hoisin sauce in a medium bowl.
Arrange 1 won ton wrapper on a clean, flat surface. (Cover remaining wrappers with a damp towel to prevent drying out.) Moisten edges of wrapper with water. Spoon about 1 Tbsp. pork mixture in center of wrapper; fold 2 opposite corners together over pork mixture, forming a triangle. Press edges together to seal. Cover with a damp cloth. Repeat procedure with remaining wrappers and pork mixture.
Bring broth and remaining 1 Tbsp. hoisin sauce to a light boil in a Dutch oven over medium heat; gently stir in 8 dumplings. Cook 4 to 5 minutes or until dumplings float to top. Place dumplings in 5 individual serving bowls. Repeat procedure with remaining 7 dumplings.
Add mushrooms and onions to simmering broth; cook 1 minute. Ladle 1 cup broth mixture over dumplings in bowls. Garnish, if desired. Serve immediately.
Note: To freeze dumplings, assemble as directed, and place in a single layer in a large zip-top plastic freezer bag. Freeze up to 3 months. Cook as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.45 Kcal (1735 kJ)
Calories from fat	102.85 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	135.22mg	45%
Sodium	1030.47mg	43%
Potassium	928.4mg	20%
Total Carbs	26.05g	9%
Sugars	14.68g	59%
Dietary Fiber	2.29g	9%
Protein	51.27g	103%
Vitamin C	3.5mg	6%
Iron	3.4mg	19%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	98.84 Kcal (414 kJ)
Calories from fat	24.53 Kcal
		% Daily Value*
Total Fat	2.73g	18%
Cholesterol	32.25mg	45%
Sodium	245.76mg	43%
Potassium	221.41mg	20%
Total Carbs	6.21g	9%
Sugars	3.5g	59%
Dietary Fiber	0.55g	9%
Protein	12.23g	103%
Vitamin C	0.8mg	6%
Iron	0.8mg	19%
Calcium	18.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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