Honey-Glazed Chicken Breasts With Rosemary and Toasted Almonds Recipe

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Honey-Glazed Chicken Breasts With Rosemary and Toasted Almonds
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Ingredients
13
Count
Nutrition
118
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Same day as serving or *day ahead:.
  2. Toast almonds in broiler 30 seconds-1 minute, watch carefully so you don't burn them! Cool, transfer to covered container.
  3. In 6-quart pot or dutch oven, combine onion, celery, carrot, parsley, salt, pepper, rosemary, bay leaf, broth and water.
  4. Bring to a boil, add chicken breasts and cover.
  5. Simmer 30 minutes or til chicken is tender.
  6. Remove from heat and cool slightly.
  7. Use now, or refrigerate overnight.
  8. Now or next day:.
  9. Remove pot from fridge and place over low heat.
  10. Cook til chicken is heated through, about 10 minutes, covered.
  11. Remove chicken from broth and place skin-side up in large, shallow baking dish or pan.
  12. Spoon 1 cup of broth into pan.
  13. Strain remaining broth and save for another use.(Discarding veggies.).
  14. Using a pastry brush, brush chicken with half of the honey.
  15. Broil 4 from heat source for 2 minutes.
  16. Brush again with a little more honey and broil 1-2 minutes longer.
  17. Brush with remaining honey and broil til chicken is glazed and golden brown.
  18. Remove from broiler and arrange chicken on heated platter.
  19. Sprinkle with toasted sliced almonds and garnsh with crisp watercress and small clumps of grapes if desired.
  20. Serve immediately.
  21. Serves 4-8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.57 Kcal (492 kJ)
Calories from fat 42.29 Kcal
% Daily Value*
Total Fat 4.7g 7%
Cholesterol 5.81mg 2%
Sodium 394.04mg 16%
Potassium 139.77mg 3%
Total Carbs 16.9g 6%
Sugars 12.79g 51%
Dietary Fiber 1.37g 5%
Protein 3.4g 7%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 121.93 Kcal (510 kJ)
Calories from fat 43.86 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 6.03mg 2%
Sodium 408.66mg 16%
Potassium 144.96mg 3%
Total Carbs 17.53g 6%
Sugars 13.26g 51%
Dietary Fiber 1.42g 5%
Protein 3.52g 7%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 30.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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