Pork Shumai Soup Recipe

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Pork Shumai Soup
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Ingredients
10
Count
Nutrition
155
Calories
Total time
25
Minutes
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Ingredients:

  • 1 quart water ( chicken or vegetable broth should work fine too)
  • 1 bunch bok choy, cut in 2-3 pieces ( spinach or similar vegetable)
  • 14 oz medium firm tofu (1 block)
  • 1 (1/3 oz) packet katsuo dashi no moto bouillon (this is a powder)
  • 1 -2 tbsp kikkoman soy sauce (to taste)
  • 1/2 tsp chili flakes (to taste)
  • 1/2 tsp black pepper (to taste)
  • 1/4 tsp sea salt (to taste)

Directions:

  1. Bring water to boil.
  2. Add seasonings.
  3. Add shumai and tofu. Bring to boil again.
  4. Lower heat and simmer for 20-30 minutes.
  5. Add vegetable. Continue simmering until vegetables are just tender.
  6. Enjoy :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.14 Kcal (650 kJ)
Calories from fat 72.48 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 12.48mg 4%
Sodium 557.12mg 23%
Potassium 107.05mg 2%
Total Carbs 6.82g 2%
Sugars 1.58g 6%
Dietary Fiber 0.39g 2%
Protein 15.04g 30%
Vitamin C 0.8mg 1%
Iron 1.6mg 9%
Calcium 150.1mg 15%
Amount Per 100 g
Calories 48.75 Kcal (204 kJ)
Calories from fat 22.78 Kcal
% Daily Value*
Total Fat 2.53g 12%
Cholesterol 3.92mg 4%
Sodium 175.07mg 23%
Potassium 33.64mg 2%
Total Carbs 2.14g 2%
Sugars 0.5g 6%
Dietary Fiber 0.12g 2%
Protein 4.72g 30%
Vitamin C 0.2mg 1%
Iron 0.5mg 9%
Calcium 47.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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