Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Brown pork chops in a medium skillet over medium heat. In a medium bowl combine the soup mix and rice. Mix together and spread in the bottom of a 9x13 inch baking dish. Lay browned chops on top of rice. Pour water over all, gently. Cover dish tightly with aluminum foil and bake in the preheated oven for 1 hour, or until internal temperature of the pork has reached 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.56 Kcal (388 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 1145.65mg | 48% | |
| Potassium | 114.39mg | 2% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 24.11 Kcal (101 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 298.46mg | 48% | |
| Potassium | 29.8mg | 2% | |
| Total Carbs | 5.32g | 7% | |
| Sugars | 0.18g | 3% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 0.52g | 4% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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