Directions:
- Sprinkle some salt and pepper on the chops.
- Brown in large pan or skillet.
- Remove chops from skillet.
- Add can of mushroom soup to skillet and mix in the chicken broth.
- Once well mixed add the rice and cook covered on low heat for approx 20 min or until all liquid is absorbed with the rice.
- Add the pork chops back in with the rice half way through cooking. You should estimate the length of cooking by the thickness of the pork chops. Generall I find that pork chops do not take so long and will become dry if overcooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.96 Kcal (1139 kJ) | ||
| Calories from fat | 7.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 673.61mg | 28% | |
| Potassium | 288.22mg | 6% | |
| Total Carbs | 56.76g | 19% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.62 Kcal (451 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 266.55mg | 28% | |
| Potassium | 114.05mg | 6% | |
| Total Carbs | 22.46g | 19% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 2.22g | 11% | |
| Vitamin C | 4.9mg | 21% | |
| Iron | 0.8mg | 12% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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