Directions:
- In a large resealable plastic bag, combine the flour, cornmeal, cornstarch, salt, paprika, oregano, sage and pepper.
- In a shallow bowl, beat eggs and water. Dip chicken in egg mixture; place in the bag, a few pieces at a time, and shake until coated( I use chicken breasts).
- In an electric skillet, heat 1 inch of oil to 375. Fry chicken, a few pieces at a time for 3-5 minutes on each side or until golden and crispy. Place in two ungreased 15x10x1-inch baking pans.
- Bake, uncovered, at 350° for 30-40 minutes or until chicken is tender and juices run clear.Lift with tongs and drain on paper towel and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.06 Kcal (1466 kJ) | ||
| Calories from fat | 96.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 120.06mg | 40% | |
| Sodium | 2041.8mg | 85% | |
| Potassium | 207.63mg | 4% | |
| Total Carbs | 51.53g | 17% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 4.8mg | 26% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 271.88 Kcal (1138 kJ) | ||
| Calories from fat | 74.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 16% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 40% | |
| Sodium | 1585.81mg | 85% | |
| Potassium | 161.26mg | 4% | |
| Total Carbs | 40.02g | 17% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 4.19g | 22% | |
| Protein | 9.43g | 24% | |
| Vitamin C | 3.1mg | 7% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 3.7mg | 26% | |
| Calcium | 102.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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