Directions:
- Set oven to 350 degrees F.
- Butter a 13 x 9-inch baking dish.
- Place the pork chops in the baking dish in one layer.
- In a bowl combine all remaining ingredients except the cheddar cheese, until well blended, then pour over the chops (lifting and turning the chops to coat with the sauce).
- Cover and bake for about 45 minutes (cooking time will vary depending on the thickness of your pork chops).
- Uncover and bake for another 15 minutes.
- At the end of cooking sprinkle with grated cheddar cheese and return to oven for a few minutes to melt the cheese (the cheddar cheese is only optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.84 Kcal (535 kJ) | ||
| Calories from fat | 78.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 27.44mg | 9% | |
| Sodium | 272.98mg | 11% | |
| Potassium | 107.37mg | 2% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 226.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 179.61 Kcal (752 kJ) | ||
| Calories from fat | 109.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 13% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 9% | |
| Sodium | 383.53mg | 11% | |
| Potassium | 150.85mg | 2% | |
| Total Carbs | 5.59g | 1% | |
| Sugars | 2.28g | 6% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 11.71g | 17% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 318.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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