Fruity Turkey Curry Recipe

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Fruity Turkey Curry
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Ingredients:

Directions:

  1. Here's something different to help use up leftover holiday turkey.
  2. Make this entire dish the night before, or first thing in the morning and then refrigerate all day; it tastes much better when reheated.
  3. In a large saucepan over medium heat, melt butter and saute onions, celery and apple slices until tender, but do not let brown.
  4. Sprinkle with the flour and curry powder and cook for 3 minutes, whisking occasionally.
  5. Add salt, pepper, dry mustard and bay leaf, then slowly pour in the chicken stock (or turkey stock if you were ambitious and made some).
  6. Turn the heat up and bring to a boil, then turn heat back down and simmer for 15 minutes, stirring occasionally.
  7. Remove bay leaf and add pineapple chunks and cream and cook for 2 minutes.
  8. Remove from heat, cover, and refrigerate; pour into a storage container if you don't want to refrigerate your pot too.
  9. Just before serving, return curry mixture to a large pot and stir in turkey meat.
  10. Cook over medium heat until completely heated through.
  11. Serve with rice.
  12. If you happen to have leftover cranberry sauce, goose it up with some raisins that have been plumped in hot water (or warm brandy) and some freshly grated ginger- a sort of cheater chutney that uses up the cranberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.26 Kcal (2057 kJ)
Calories from fat 277.26 Kcal
% Daily Value*
Total Fat 30.81g 47%
Cholesterol 182.68mg 61%
Sodium 1223.97mg 51%
Potassium 666.07mg 14%
Total Carbs 19.9g 7%
Sugars 10.17g 41%
Dietary Fiber 2.26g 9%
Protein 34.73g 69%
Vitamin C 17.1mg 29%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 110.07 Kcal (461 kJ)
Calories from fat 62.12 Kcal
% Daily Value*
Total Fat 6.9g 47%
Cholesterol 40.93mg 61%
Sodium 274.25mg 51%
Potassium 149.24mg 14%
Total Carbs 4.46g 7%
Sugars 2.28g 41%
Dietary Fiber 0.51g 9%
Protein 7.78g 69%
Vitamin C 3.8mg 29%
Iron 0.5mg 12%
Calcium 22.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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