Directions:
- Preheat oven to 375 degrees.
- Lightly spray nonstick skillet with cooking spray.
- Add corn, cook over medium high heat for 5 minutes or until corn begins to brown.
- Add potatoes, cook and stir for 5 more minutes or until potatoes begin to brown.
- Add tomatoes, chili powder, oregano, cumin and red pepper; stir until well mixed.
- Lightly spray 8x8x2 baking dish with cooking spray. Pour corn mixture into dish.
- Add oil and pork chops to skillet. Cook pork chops over medium-high heat until brown on one side.
- Remove pork chops and place browned side up on top of corn mixture.
- Sprinkle with pepper.
- Bake uncovered 20 minutes or until meat is barely pink in center.
- Sprinkle with cheese.
- Let stand 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.14 Kcal (2969 kJ) | ||
| Calories from fat | 250.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.8g | 43% | |
|---|---|---|---|
| Cholesterol | 177.85mg | 59% | |
| Sodium | 958.97mg | 40% | |
| Potassium | 1241.15mg | 26% | |
| Total Carbs | 55.88g | 19% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 56.14g | 112% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.8mg | 32% | |
| Calcium | 209.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 163.62 Kcal (685 kJ) | ||
| Calories from fat | 57.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 43% | |
|---|---|---|---|
| Cholesterol | 41.04mg | 59% | |
| Sodium | 221.26mg | 40% | |
| Potassium | 286.37mg | 26% | |
| Total Carbs | 12.89g | 19% | |
| Sugars | 2.57g | 44% | |
| Dietary Fiber | 0.68g | 12% | |
| Protein | 12.95g | 112% | |
| Vitamin C | 2.5mg | 18% | |
| Iron | 1.3mg | 32% | |
| Calcium | 48.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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