Spicy Pork Chop Casserole Recipe

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Ingredients:

Serving

2 cups frozen corn
2 cups diced frozen hash browns
1 (14 1/2 oz) can diced italian-style tomatoes, drained
2 tsp chili powder
1 tsp dried oregano
1/2 tsp ground cumin
1/8 tsp crushed red pepper flakes
1 tsp olive oil
4 boneless pork loin chops, about 3/4 inch thick
1/4 tsp black pepper
1/4 cup monterey jack cheese, shredded

Directions:

Preheat oven to 375 degrees.
Lightly spray nonstick skillet with cooking spray.
Add corn, cook over medium high heat for 5 minutes or until corn begins to brown.
Add potatoes, cook and stir for 5 more minutes or until potatoes begin to brown.
Add tomatoes, chili powder, oregano, cumin and red pepper; stir until well mixed.
Lightly spray 8x8x2 baking dish with cooking spray. Pour corn mixture into dish.
Add oil and pork chops to skillet. Cook pork chops over medium-high heat until brown on one side.
Remove pork chops and place browned side up on top of corn mixture.
Sprinkle with pepper.
Bake uncovered 20 minutes or until meat is barely pink in center.
Sprinkle with cheese.
Let stand 2-3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	709.14 Kcal (2969 kJ)
Calories from fat	250.21 Kcal
		% Daily Value*
Total Fat	27.8g	43%
Cholesterol	177.85mg	59%
Sodium	958.97mg	40%
Potassium	1241.15mg	26%
Total Carbs	55.88g	19%
Sugars	11.12g	44%
Dietary Fiber	2.95g	12%
Protein	56.14g	112%
Vitamin C	10.7mg	18%
Vitamin A	0.2mg	5%
Iron	5.8mg	32%
Calcium	209.1mg	21%

Amount Per 100 g
Calories	163.62 Kcal (685 kJ)
Calories from fat	57.73 Kcal
		% Daily Value*
Total Fat	6.41g	43%
Cholesterol	41.04mg	59%
Sodium	221.26mg	40%
Potassium	286.37mg	26%
Total Carbs	12.89g	19%
Sugars	2.57g	44%
Dietary Fiber	0.68g	12%
Protein	12.95g	112%
Vitamin C	2.5mg	18%
Iron	1.3mg	32%
Calcium	48.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.9

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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