Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart baking dish.
- Heat vegetable oil in a large skillet over medium-high heat. Sear pork chops until browned on each side, about 3 minutes per side.
- Pour rice into prepared baking dish. Layer half the tomato slices, bell pepper strips, and onion slices onto rice. Top with 2 pork chops. Add remaining tomatoes, peppers, and onions in layers; top with remaining 2 chops. Sprinkle with marjoram, thyme, salt, and black pepper to taste. Pour consomme into the baking dish; cover.
- Bake in preheated oven until rice and vegetables are tender and pork is cooked through, about 1 hour and 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.33 Kcal (1056 kJ) | ||
| Calories from fat | 65.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Sodium | 102.43mg | 4% | |
| Potassium | 204.39mg | 4% | |
| Total Carbs | 42.22g | 14% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 36.3mg | 61% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.7mg | 82% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.93 Kcal (686 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 11% | |
|---|---|---|---|
| Sodium | 66.55mg | 4% | |
| Potassium | 132.78mg | 4% | |
| Total Carbs | 27.43g | 14% | |
| Sugars | 1.65g | 10% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 2.81g | 9% | |
| Vitamin C | 23.6mg | 61% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9.6mg | 82% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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