Directions:
- Put everything into bowl minus pork chops
- Mix together and put into casserole dish
- Brown porkchops and place on top of potatoes
- Bake at 350 for 50 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.06 Kcal (1189 kJ) | ||
| Calories from fat | 89.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 10% | |
| Sodium | 557.7mg | 23% | |
| Potassium | 676.37mg | 14% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 44.1mg | 74% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 473.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 102.51 Kcal (429 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 15% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 10% | |
| Sodium | 201.25mg | 23% | |
| Potassium | 244.08mg | 14% | |
| Total Carbs | 12.29g | 11% | |
| Sugars | 3.09g | 34% | |
| Dietary Fiber | 1.9g | 21% | |
| Protein | 5.5g | 30% | |
| Vitamin C | 15.9mg | 74% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.6mg | 9% | |
| Calcium | 170.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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