Pork Chop and Rice Dinner Recipe

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Ingredients:

Serving

6 boneless pork chops (3/4 inch thick )
1 tbsp butter
salt and pepper to taste, optional
1 cup uncooked long grain rice
1 small onion, chopped
1 garlic clove, minced
1 can (10-3/4 oz) condensed cream of broccoli soup, undiluted
1-1/2 cups water
1 cup (4 oz) shredded sharp cheddar cheese
1/2 tsp pepper
1/4 tsp salt

Directions:

In a skillet, brown pork chops in butter; season with salt and pepper if desired. Remove from the skillet and set aside. Reserve 2 tablespoons drippings; add rice, onion and garlic. Mix well. Stir in soup, water, cheese, pepper and salt.
Transfer to a greased 13-in. x 9-in. baking dish; arrange chops over rice mixture. Cover and bake at 350° for 1 hour; uncover and bake 15 minutes longer or until rice is tender and pork juices run clear. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.88 Kcal (812 kJ)
Calories from fat	53.91 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	22.81mg	8%
Sodium	483.12mg	20%
Potassium	174.09mg	4%
Total Carbs	26.02g	9%
Sugars	0.92g	4%
Dietary Fiber	1.57g	6%
Protein	8.5g	17%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	136.05 Kcal (570 kJ)
Calories from fat	37.83 Kcal
		% Daily Value*
Total Fat	4.2g	9%
Cholesterol	16.01mg	8%
Sodium	339.01mg	20%
Potassium	122.16mg	4%
Total Carbs	18.26g	9%
Sugars	0.65g	4%
Dietary Fiber	1.1g	6%
Protein	5.96g	17%
Vitamin C	0.7mg	2%
Iron	0.4mg	3%
Calcium	25.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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