Caraway Pork Chops and Red Cabbage Recipe

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Ingredients:

Serving

4 boneless pork loin chops (5 oz each)
1-1/4 tsp caraway seeds, divided
1 tsp rotisserie chicken seasoning
1 tsp brown sugar
1 tbsp canola oil
4 cups shredded red cabbage
1 medium apple, peeled and thinly sliced
1/2 small onion, sliced
1 tbsp water
1 tbsp red wine vinegar
1/2 tsp salt
1/2 tsp reduced-sodium chicken bouillon granules
4 tbsp apple jelly

Directions:

Season pork chops with 1 teaspoon caraway seeds, chicken seasoning and brown sugar. In a large nonstick skillet coated with cooking spray, brown chops in oil. Remove and keep warm.
Add the cabbage, apple, onion, water, vinegar, salt, bouillon granules and remaining caraway seeds to the skillet. Cover and cook over medium heat for 10 minutes, stirring occasionally.
Place chops over cabbage mixture; top each with 1 tablespoon apple jelly. Cover and cook 10-12 minutes longer or until meat is tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.18 Kcal (616 kJ)
Calories from fat	42.49 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	24.05mg	8%
Sodium	402.57mg	17%
Potassium	336.99mg	7%
Total Carbs	16.8g	6%
Sugars	10.06g	40%
Dietary Fiber	1.82g	7%
Protein	8.97g	18%
Vitamin C	40.7mg	68%
Iron	1.2mg	6%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	102.49 Kcal (429 kJ)
Calories from fat	29.59 Kcal
		% Daily Value*
Total Fat	3.29g	7%
Cholesterol	16.75mg	8%
Sodium	280.34mg	17%
Potassium	234.67mg	7%
Total Carbs	11.7g	6%
Sugars	7g	40%
Dietary Fiber	1.27g	7%
Protein	6.24g	18%
Vitamin C	28.3mg	68%
Iron	0.8mg	6%
Calcium	29.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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