Pasta With Greens and Feta Recipe

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Ingredients:

Serving

2/3 lb penne pasta
2 tbsp extra virgin olive oil
1 cup diced onion
1 garlic clove, minced
2 cups lightly packed spinach, washed and chopped
1/4 cup water
2 1/4 tsp lemon juice
1/4 tsp ground black pepper
1/3 cup feta cheese, crumbles

Directions:

Bring a large pot of salted water to boil. Stir in the pasta and return water to a boil. Cook until pasta is barely tender. Drain and set aside.
Heat olive oil in a large skillet. Add the onions and sauté until lightly browned. Add the garlic and cook 2 minutes, taking care not to burn it. Add the spinach and water, cover the skillet and cook for 3 more minutes. When the spinach has wilted add the pasta and toss to heat through.
Add the lemon juice and pepper and toss again. Top with feta cheese and serve hot, warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.32 Kcal (416 kJ)
Calories from fat	58.72 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	5.51mg	2%
Sodium	76.09mg	3%
Potassium	78.85mg	2%
Total Carbs	6.42g	2%
Sugars	1.85g	7%
Dietary Fiber	2.09g	8%
Protein	2.84g	6%
Vitamin C	4.2mg	7%
Iron	0.3mg	2%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	117.33 Kcal (491 kJ)
Calories from fat	69.37 Kcal
		% Daily Value*
Total Fat	7.71g	10%
Cholesterol	6.51mg	2%
Sodium	89.89mg	3%
Potassium	93.15mg	2%
Total Carbs	7.58g	2%
Sugars	2.19g	7%
Dietary Fiber	2.47g	8%
Protein	3.36g	6%
Vitamin C	4.9mg	7%
Iron	0.4mg	2%
Calcium	52.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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