Fruit-Topped Pork Chops and Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 bone-in center-cut pork loin chops (6 oz each)
1/4 tsp pepper
2 tbsp plus 1 tsp canola oil, divided
1/3 cup chopped shallots
1 package (7 oz) dried fruit bits
1 cup chicken broth
1 package (8.8 oz) ready-to-serve long grain rice
4 tsp butter
4 tsp minced fresh parsley

Directions:

Sprinkle pork chops with pepper. In a large skillet, cook chops in 2 tablespoons oil over medium-high heat for 4-5 minutes on each side or until a thermometer reads 145 °. Remove and keep warm.
In the same skillet, saute shallots in remaining oil for 1 minute. Add fruit and broth. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until mixture is slightly thickened. Top pork chops with fruit mixture.
Meanwhile, microwave rice according to package directions. Divide rice among serving plates; dot with butter and sprinkle with parsley. Serve with pork chops and fruit. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.73 Kcal (857 kJ)
Calories from fat	114.86 Kcal
		% Daily Value*
Total Fat	12.76g	20%
Cholesterol	39.51mg	13%
Sodium	271.66mg	11%
Potassium	306.15mg	7%
Total Carbs	14.03g	5%
Sugars	1.14g	5%
Dietary Fiber	0.75g	3%
Protein	10.42g	21%
Vitamin C	46.5mg	78%
Iron	0.7mg	4%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	144.4 Kcal (605 kJ)
Calories from fat	81.01 Kcal
		% Daily Value*
Total Fat	9g	20%
Cholesterol	27.87mg	13%
Sodium	191.61mg	11%
Potassium	215.94mg	7%
Total Carbs	9.9g	5%
Sugars	0.8g	5%
Dietary Fiber	0.53g	3%
Protein	7.35g	21%
Vitamin C	32.8mg	78%
Iron	0.5mg	4%
Calcium	67.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peppercorn-Seasoned Steaks with Mustard-Wine Sauce

Beef tenderloin steaks, 1 inch thick and 8 more..
Chicken Messina With Orzo

Boneless skinless chicken breasts , cut into 1 1/2 inch p... and 12 more..
Chicken-Mushroom-Sage Casserole

Butter, divided, Skinned and boned chicken breasts and 14 more..
Lemon Pecan Pilaf

Chicken broth, Uncooked long grain rice, Butter and 4 more..
Chicken with Honey-Beer Sauce

Canola oil, Skinless, boneless chicken breast halves and 8 more..
Asparagus Soup

Unsalted butter, Canola oil, Chopped onions, Minced garlic and 9 more..
Balsamic Glazed Mushrooms

Butter, Button mushroom, Shallots, minced, Salt and 4 more..
Cream of Tomato Soup

Butter, Olive oil, Chopped shallots or 1/2 cup onion and 6 more..
Herbed Rice

Chicken broth, Uncooked long grain rice and 5 more..
Shrimp and Crab Stuffed Flounder

Butter, Chopped onion, Shrimp, drained and 11 more..
Artichokes with Pork Sausage, Lemon and Sage (Tyler Florence)

Handful fresh parsley, Garlic cloves, Bay leaves and 14 more..