Directions:
- Preheat oven to 350.
- Mix everything except the cornflakes in 3 tbs melted butter. place in buttered 9x13 pan. Top with cornflakes tossed in 3 tbs mellted butter.
- Bake 45 to 60 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.61 Kcal (966 kJ) | ||
| Calories from fat | 183.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 31% | |
|---|---|---|---|
| Cholesterol | 58.9mg | 20% | |
| Sodium | 342.77mg | 14% | |
| Potassium | 130.75mg | 3% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 181.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 260.35 Kcal (1090 kJ) | ||
| Calories from fat | 206.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 31% | |
|---|---|---|---|
| Cholesterol | 66.49mg | 20% | |
| Sodium | 386.96mg | 14% | |
| Potassium | 147.61mg | 3% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 0.96g | 3% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 6.99g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 204.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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