Pork Chops and Apple Bake Recipe

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Ingredients:

Serving

Directions:

In bowl whisk egg.
In separate bowl mix together wheat germ, basil, rosemary, garlic powder.
Rinse and pat dry pork chops (may be pork loin chops or pork steaks).
Dip chops in egg wash.
Dredge through wheat germ mixture.
Put into 9X13 roasting pan, add water to pan.
Drizzle with balsamic vinegar.
Put in oven at 350 degrees for 1-1 1/2 hours.
In the meantime, quarter apple and remove cores.
In a separate bowl, mix together cinnamon and nutmeg.
Put apple in bowl and stir to cover apple with mixture.
1/2 hour after chops are in oven, flip chops over and put apples on top of chops, return to oven and continue to bake.
**NOTE: check after 1 hour total baking time for doneness depending on thickness of chops and oven variations time can vary 1- 1 1/2 hours.
Serve with side dish and vegetables.
Au jus from baking can be dripped over chops and apples on a platter or can be made into a tasty gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.75 Kcal (707 kJ)
Calories from fat	33.37 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	32.74mg	11%
Sodium	18.99mg	1%
Potassium	357.83mg	8%
Total Carbs	30.02g	10%
Sugars	12.29g	49%
Dietary Fiber	5.83g	23%
Protein	6.66g	13%
Vitamin C	5.6mg	9%
Iron	1.8mg	10%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	96.91 Kcal (406 kJ)
Calories from fat	19.16 Kcal
		% Daily Value*
Total Fat	2.13g	6%
Cholesterol	18.8mg	11%
Sodium	10.91mg	1%
Potassium	205.49mg	8%
Total Carbs	17.24g	10%
Sugars	7.06g	49%
Dietary Fiber	3.35g	23%
Protein	3.82g	13%
Vitamin C	3.2mg	9%
Iron	1mg	10%
Calcium	19.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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