Directions:
- Preheat oven to 350 degrees.
- In a large siillet heat the oil and brown the pork chops on both sides. Drain.
- Season the chops with the Seasoned Salt.
- Set chops aside.
- In a large bowl combine soup, milk, sour cream, pepper and 1/2 tsp Seasoned salt.
- Stir in potatoes, 1/2 cup cheese and 1/2 can of French Fried onions.
- Spoon the mixture into a 9 x 13 inches baking dish.
- Arrange the pork chops on top.
- Bake, covered at 350 degrees for 40 to 45 minutes or until pork chops are done.
- Top the chops with the remaining cheese and onions.
- Bake (uncovered) 5 minutes until cheese is melted and onions are brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.25 Kcal (621 kJ) | ||
| Calories from fat | 102.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 27.41mg | 9% | |
| Sodium | 176.72mg | 7% | |
| Potassium | 117.59mg | 3% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 192.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 197.79 Kcal (828 kJ) | ||
| Calories from fat | 137.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 18% | |
|---|---|---|---|
| Cholesterol | 36.57mg | 9% | |
| Sodium | 235.77mg | 7% | |
| Potassium | 156.88mg | 3% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 1.68g | 5% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 8.51g | 13% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 256.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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