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Porcupines in Mushroom Sauce Recipe

Porcupines in Mushroom Sauce Recipe

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Ingredients:

Serving

1 lb ground beef
1 egg
1/4 cup onion, minced finely
1/2-3/4 cup uncooked rice
salt and pepper
2 cans cream of mushroom soup

Directions:

Combine the hamburger, egg, onion, rice, salt, and pepper and blend well.
Form into small meatballs.
Place meatballs in a glass pie dish and cover with a microwave-safe plate.
Microwave on high for 9 minutes.
When done remove from microwave carefully (it will be very hot, and will make a lot of steam when you remove the cover plate).
Pour the fat out and discard.
Oooh, look at all the fat you got rid of!
Combine the 2 cans of soup with 1/2 cup water in a crockpot.
Add the meatballs and cook for 1-2 hours or until the rice has softened (not to long, though, or the rice will absorb all of the moisture and you'll just have one large mass).
Serve over mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.98 Kcal (1457 kJ)
Calories from fat	145.31 Kcal
		% Daily Value*
Total Fat	16.15g	25%
Cholesterol	111.21mg	37%
Sodium	93.42mg	4%
Potassium	383.85mg	8%
Total Carbs	25.27g	8%
Sugars	0.4g	2%
Dietary Fiber	0.51g	2%
Protein	25.22g	50%
Vitamin C	0.7mg	1%
Iron	3.7mg	21%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	210.78 Kcal (882 kJ)
Calories from fat	88.02 Kcal
		% Daily Value*
Total Fat	9.78g	25%
Cholesterol	67.37mg	37%
Sodium	56.59mg	4%
Potassium	232.51mg	8%
Total Carbs	15.31g	8%
Sugars	0.24g	2%
Dietary Fiber	0.31g	2%
Protein	15.28g	50%
Vitamin C	0.4mg	1%
Iron	2.3mg	21%
Calcium	15mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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