Directions:
- 1. In a large bowl, mix the ground meat, the egg, the onions. Add some salt and pepper. Form 4 nice shaped ball of meat.
- 2. Cook the bacon or the pancetta in a pan or in the micro wave until crispy. In a pan, prepare the onion in the olive oil. Cook until gold. Then add the mushrooms and the salt and pepper and cook until the mushrooms become gold as well.
- 3. In the same pan, add the meat. Cook until well done.
- 4. Grill a bit the english muffins.
- 5. Mount as you like with all the ingredients !
- 6. Subscribe !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.32 Kcal (3066 kJ) | ||
| Calories from fat | 436.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.5g | 75% | |
|---|---|---|---|
| Cholesterol | 179.3mg | 60% | |
| Sodium | 1180.66mg | 49% | |
| Potassium | 646.15mg | 14% | |
| Total Carbs | 29.62g | 10% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 46.75g | 94% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 546.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 253.41 Kcal (1061 kJ) | ||
| Calories from fat | 151.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 75% | |
|---|---|---|---|
| Cholesterol | 62.04mg | 60% | |
| Sodium | 408.56mg | 49% | |
| Potassium | 223.6mg | 14% | |
| Total Carbs | 10.25g | 10% | |
| Sugars | 0.85g | 10% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 16.18g | 94% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.5mg | 23% | |
| Calcium | 189mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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