Directions:
- Chop the onion very fine, add meat and seasonings and milk. Once mixed completely roll into balls the size you prefer. Spray a large 12 inch skillet with pam, and add 1 Tblsp. olive oil. heat pan to medium high and place all the meatballs in the skillet brown them on all sides, When browned move to paper towels to drain.
- If any oil left in pan remove with paper towel. Return the meatballs to the skillet add the tomato soup and 1/2 can water. Lower the heat and cover with a lid. Cook for 10 minutes turning the meatballs with 2 forks, recover and cook another 5 minutes. You can add more rice to the skillet if you desire. I love it this way the soup flavors it and makes it a little thicker by adding the rice. Serve with a tossed salad. Enough for 5 to 6 people! Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.15 Kcal (1437 kJ) | ||
| Calories from fat | 80.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 56.48mg | 19% | |
| Sodium | 300.04mg | 13% | |
| Potassium | 383.74mg | 8% | |
| Total Carbs | 40.06g | 13% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 23.01g | 46% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4mg | 22% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.32 Kcal (876 kJ) | ||
| Calories from fat | 49.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 14% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 19% | |
| Sodium | 183.02mg | 13% | |
| Potassium | 234.07mg | 8% | |
| Total Carbs | 24.43g | 13% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 14.04g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 22% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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