Feta Burgers With Grilled Red Onions Recipe

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Ingredients:

Serving

3 lbs lean ground beef
1 cup feta cheese, packed, crumbled
2 tsp dried oregano
1 1/2 tsp salt
1 1/2 tsp ground black pepper
8 large garlic cloves, peeled
1/2 cup extra virgin olive oil
1 tsp extra virgin olive oil
nonstick vegetable oil cooking spray
2 medium red onions, peeled , each cut crosswise into 4 slices
8 hamburger buns
2 large tomatoes , each cut crosswise into 4 slices

Directions:

Break up beef in large bowl.
Sprinkle feta, oregano, salt, and pepper over (meat); toss.
Divide into 8 portions; form each into 4 1/2-inch burgers, pressing in center to form slight indentation. *DO AHEAD Can be made 1 day ahead. Cover; chill.
Puree garlic in processor; With machine running, gradually add 1/2 cup oil; process 30 seconds. *DO AHEAD Can be made 1 day ahead. Cover; chill.
Spray grill rack with nonstick spray.
Prepare barbecue (medium-high heat).
Brush onion with 1 tablespoon oil; sprinkle with salt and pepper.
Place burgers and onions on grill. Cover; cook 5 minutes.
Turn onions and burgers; cook until onions are charred in spots and burgers are medium-well, about 4 minutes longer.
Transfer to plate. Brush cut sides of buns with garlic oil and place buns, cut side down, on grill; toast about 1 minute.
Turn buns; cook until heated, about 1 minute.
Place burgers on bun bottoms and top each with onion, tomato, and bun top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	644.06 Kcal (2697 kJ)
Calories from fat	278.08 Kcal
		% Daily Value*
Total Fat	30.9g	48%
Cholesterol	127.13mg	42%
Sodium	1031.86mg	43%
Potassium	769.18mg	16%
Total Carbs	42.48g	14%
Sugars	10.26g	41%
Dietary Fiber	2.28g	9%
Protein	46.31g	93%
Vitamin C	9.2mg	15%
Iron	4.8mg	27%
Calcium	150.2mg	15%

Amount Per 100 g
Calories	180.9 Kcal (757 kJ)
Calories from fat	78.11 Kcal
		% Daily Value*
Total Fat	8.68g	48%
Cholesterol	35.71mg	42%
Sodium	289.83mg	43%
Potassium	216.05mg	16%
Total Carbs	11.93g	14%
Sugars	2.88g	41%
Dietary Fiber	0.64g	9%
Protein	13.01g	93%
Vitamin C	2.6mg	15%
Iron	1.3mg	27%
Calcium	42.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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