Ingredients:
- 3 whole trout (about 10 inches long)
- 10 -15 white mushrooms
- 6 garlic cloves
- 1 tbsp ras el hanout spice mix (available at mustaphas.com)
Directions:
- Finely chop parsley and garlic and put in medium bowl. Add all spices and 2 tablespoons oil. Toss together with hands.
- Chop potatoes into 1/3 inch thick circles. Chop tomatoes into quarters. Chop onion into 6 wedges. Chop bell peppers into large rings. Trim asparagus.
- Put all vegetables onto a large baking dish or tajine pan, there is no method to this just pile them on. Drizzle the rest of the olive oil over the veggies. At this point, take a little of all the spices used and lightly sprinkle over veggies (just a few pinches of each).
- Take the whole trout and stuff a small handful of the parsley mixture into each (this should be about a third of the mixture for all the fish) . Rub a little olive oil on the trout if you want to help it crisp the skin.
- Take a third of the parsley mixture and evenly coat the veggies on the pan. Lay the fish down on top of the veggies and cover the fish with the remaining parsley mixture.
- Bake in a preheated 400°F oven for about an hour or until the fish is crisp on the outside and the veggies are browned and roasted.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.5 Kcal (1082 kJ) | ||
| Calories from fat | 132.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 8% | |
| Sodium | 1207.42mg | 50% | |
| Potassium | 779.62mg | 17% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.8mg | 104% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.03 Kcal (410 kJ) | ||
| Calories from fat | 50.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 23% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 8% | |
| Sodium | 457.88mg | 50% | |
| Potassium | 295.65mg | 17% | |
| Total Carbs | 7.58g | 7% | |
| Sugars | 1.58g | 17% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 4.59g | 24% | |
| Vitamin C | 20.1mg | 88% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.1mg | 104% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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