Directions:
- Cook the ground beef, and saute onions until the meat is brown, about 15 minutes. Drain the fat. Combine with chili powder, salt and pepper. Reserve 1 cup cheese in a 1-quart freezer bag to use when serving. Spoon enough meat mixture and cheese on each tortilla to cover a third of it. Roll tortilla beginning at the filled edge. Place seam side down in a 13x9x2-inch baking dish treated with nonstick spray. When tortillas are completed, combine soup, sour cream, and green chilies to make a sauce; pour over tortillas. Cover dish with foil and freeze with bag of cheese taped to it.
- To prepare for serving, thaw enchiladas and cheese. Bake uncovered in a preheated 375ºF oven for 20 to 25 minutes. The last 10 minutes sprinkle the remaining cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.01 Kcal (2202 kJ) | ||
| Calories from fat | 277.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.83g | 47% | |
|---|---|---|---|
| Cholesterol | 120.74mg | 40% | |
| Sodium | 599.9mg | 25% | |
| Potassium | 526.83mg | 11% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 37.07g | 74% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.9mg | 16% | |
| Calcium | 531.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 218.27 Kcal (914 kJ) | ||
| Calories from fat | 115.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 47% | |
|---|---|---|---|
| Cholesterol | 50.1mg | 40% | |
| Sodium | 248.93mg | 25% | |
| Potassium | 218.61mg | 11% | |
| Total Carbs | 9.83g | 8% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 15.38g | 74% | |
| Vitamin C | 3.9mg | 16% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.2mg | 16% | |
| Calcium | 220.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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