Directions:
- Place ground beef,1 cup rice,seasoned salt and Italian seasoning in bowl. Mix well. I use my hands.
- Roll into 16-18 golf ball sized meatballs.
- Place remaining rice (1 1/2 cups) in bottom of 9x13 pan. Place meatballs on top of rice.
- Mix broth and tomatoes together and pour over meatballs.
- Cover tightly with foil and bake at 350 degrees for 1 hour. or until liquid is all absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.91 Kcal (1871 kJ) | ||
| Calories from fat | 138.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 572.69mg | 24% | |
| Potassium | 435.08mg | 9% | |
| Total Carbs | 49.1g | 16% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 27.33g | 55% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.7mg | 26% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.63 Kcal (740 kJ) | ||
| Calories from fat | 54.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 24% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 23% | |
| Sodium | 226.34mg | 24% | |
| Potassium | 171.95mg | 9% | |
| Total Carbs | 19.4g | 16% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 10.8g | 55% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 26% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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