Directions:
- Mix together flour,salt and shortening in a large bowl until small crumbs are formed.
- Add milk until well blended.
- Roll out dough on a floured cutting board or floured counter until about 1/8 inch thick.
- Let dry for about 30 minutes.
- While the dumpling dough is drying , take a large pot and add remaining ingredients except for the beef broth and veggies.
- Cut dough into even sized squares.
- Cook ground beef until browned and onions are tender, drain if needed.
- Return beef to pan and add beef broth and veggies.
- Bring broth to a boil, and add dumplings a few at a time so the broth can continue to boil.
- Simmer for 30 minutes.
- Then eat and enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.29 Kcal (1081 kJ) | ||
| Calories from fat | 96.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 17.88mg | 6% | |
| Sodium | 815.61mg | 34% | |
| Potassium | 364.88mg | 8% | |
| Total Carbs | 27.64g | 9% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.11 Kcal (344 kJ) | ||
| Calories from fat | 30.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 17% | |
|---|---|---|---|
| Cholesterol | 5.68mg | 6% | |
| Sodium | 259.29mg | 34% | |
| Potassium | 116mg | 8% | |
| Total Carbs | 8.79g | 9% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 4.23g | 27% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.4mg | 7% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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