Directions:
- Crumble the ground beef into a large stockpot set over medium heat. Cook and stir until meat is no longer pink. Drain off excess grease and add the olive oil. Heat the oil and add the garlic and onion; cook and stir until the onion is tender. Add cauliflower, jalapenos, shallot and mushrooms. Season with salt and cook for 8 to 10 minutes to release the water from the vegetables.
- Pour in the stewed tomatoes and season with red pepper flakes. Stir aggressively to break up the tomatoes. Pour in the beef broth and mixed vegetables and bring to a simmer. Cook until frozen vegetables are tender. Taste and adjust salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.04 Kcal (599 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 318.78mg | 13% | |
| Potassium | 448.52mg | 10% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.64 Kcal (254 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 11% | |
|---|---|---|---|
| Cholesterol | 11.92mg | 9% | |
| Sodium | 135.15mg | 13% | |
| Potassium | 190.15mg | 10% | |
| Total Carbs | 3.34g | 3% | |
| Sugars | 1.2g | 11% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 5.24g | 25% | |
| Vitamin C | 14.5mg | 57% | |
| Iron | 0.5mg | 6% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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