Directions:
- Combine meat, rice, salt, pepper, and onion.
- Shape into meatballs.
- Heat tomato juice and water in cooker. Drop meatballs into juice mixture.
- Close cover and place pressure regulator on pipe, cook for 10 minutes with pressure regulator rocking slowly. In other words, secure pressure cooker lid properly, bring the heat up to begin the regulator rocking and when that begins lower the heat until the regulator rocks slowly.
- Remove from heat and let pressure drop by itself. Use precaution and open the lid away from yourself after the pressure cooker valve stops steaming.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.96 Kcal (1809 kJ) | ||
| Calories from fat | 201.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 34% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 704.95mg | 29% | |
| Potassium | 679.14mg | 14% | |
| Total Carbs | 23.35g | 8% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 34.82g | 70% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 4.4mg | 24% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.51 Kcal (567 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 34% | |
|---|---|---|---|
| Cholesterol | 33.08mg | 35% | |
| Sodium | 221.15mg | 29% | |
| Potassium | 213.05mg | 14% | |
| Total Carbs | 7.33g | 8% | |
| Sugars | 0.98g | 13% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 10.92g | 70% | |
| Vitamin C | 3.8mg | 20% | |
| Iron | 1.4mg | 24% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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