Directions:
- In a bowl, combine beef, egg, onion, and all spices.
- Shape into 8 patties.
- Grill and serve on rolls and with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.51 Kcal (2280 kJ) | ||
| Calories from fat | 174.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 153.86mg | 51% | |
| Sodium | 899.53mg | 37% | |
| Potassium | 705.46mg | 15% | |
| Total Carbs | 40.1g | 13% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 49.05g | 98% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.6mg | 26% | |
| Calcium | 208.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 184.8 Kcal (774 kJ) | ||
| Calories from fat | 59.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 30% | |
|---|---|---|---|
| Cholesterol | 52.22mg | 51% | |
| Sodium | 305.29mg | 37% | |
| Potassium | 239.43mg | 15% | |
| Total Carbs | 13.61g | 13% | |
| Sugars | 3.14g | 37% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 16.65g | 98% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.6mg | 26% | |
| Calcium | 70.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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