Salisbury Steaks With Gravy Recipe

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Ingredients:

Serving

1 tbsp worcestershire sauce
1/4 tsp minced garlic
1/8 tsp salt
1/8 tsp pepper
1/2 lb lean ground beef (90% lean)
2 tbsp brown gravy mix
1/2 cup cold water

Directions:

In a small bowl, combine the Worcestershire sauce, garlic, salt and pepper. Crumble beef over mixture and mix well. Shape into two patties. In a small nonstick skillet coated with cooking spray, brown patties on each side.
In a small bowl, combine gravy mix and water until smooth. Pour over patties. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.87 Kcal (774 kJ)
Calories from fat	56.49 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	70.47mg	23%
Sodium	601.14mg	25%
Potassium	479.42mg	10%
Total Carbs	5.37g	2%
Sugars	0.85g	3%
Dietary Fiber	0.16g	1%
Protein	24.5g	49%
Vitamin C	1.2mg	2%
Iron	2.8mg	16%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	98.33 Kcal (412 kJ)
Calories from fat	30.05 Kcal
		% Daily Value*
Total Fat	3.34g	10%
Cholesterol	37.48mg	23%
Sodium	319.73mg	25%
Potassium	254.99mg	10%
Total Carbs	2.85g	2%
Sugars	0.45g	3%
Dietary Fiber	0.09g	1%
Protein	13.03g	49%
Vitamin C	0.6mg	2%
Iron	1.5mg	16%
Calcium	18.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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