Directions:
- Pre-heat oven to 325 degrees F.
- Scale, clean and clean fish thoroughly.
- Mix salt and pepper and rub all over inside the body cavity of the fish.
- Mix together the next 8 ingredients and fill the body cavity of the fish with the stuffing-like mixture.
- Secure the opening of the body cavity closed with toothpicks or skewers.
- Make a 3 inch long and 1/4 inch deep slash slash across the top of the fish, so it doesn't crack.
- Brush the oil over the fish, just enough to lightly coat it. You can use a different kind of oil, if you prefer.
- Lightly grease a rectangular baking dish, and lay the fish inside the pan.
- Cook in pre-heated oven for about 50 minutes.
- Test the fish with a fork: if it is flaky, then it's done, if not, then cook longer, watching carefully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.88 Kcal (636 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 963.42mg | 40% | |
| Potassium | 11.76mg | 0% | |
| Total Carbs | 18.25g | 6% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.29 Kcal (566 kJ) | ||
| Calories from fat | 57.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 11% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 858.19mg | 40% | |
| Potassium | 10.48mg | 0% | |
| Total Carbs | 16.25g | 6% | |
| Sugars | 1.83g | 8% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 33.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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