Meatloaf of the South Recipe

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Ingredients:

Serving

2 1/4 lbs ground beef
3 eggs
1/2 large bell pepper, chopped (about 1/2 cup)
1/2 medium onion, diced (about 1/2 cup)
1/2 cup ketchup
3/4 cup breadcrumbs
1/4 tsp garlic powder
1/4 tsp pepper
1/4 tsp salt (optional)
tomato paste (optional)
6 oz tomato paste
1 tsp mustard
1 tbsp honey

Directions:

Preheat oven to 350.
Fold aluminum foil so that it fits just in the bottom and over the two wide sides of 5x9 loaf pan. You'll use this to lift the meatloaf from the pan when done. Place in loaf pan.
Beat eggs.
Add ketchup, garlic, salt and pepper, and mix.
Add peppers, onions, and ground beef.
Mix lightly.
Add breadcrumbs and mix well.
Place in 5x9 loaf pan and shape.
Bake for 1 hour and 15 minutes.
Mix tomato paste, mustard, and honey. Spread over meatloaf.
Bake additional 15 minutes.
(Paste is optional. If not used bake 1 1/2 hours).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.75 Kcal (1682 kJ)
Calories from fat	208.92 Kcal
		% Daily Value*
Total Fat	23.21g	36%
Cholesterol	140.46mg	47%
Sodium	334.24mg	14%
Potassium	634.39mg	13%
Total Carbs	19.99g	7%
Sugars	6.47g	26%
Dietary Fiber	1.99g	8%
Protein	28.68g	57%
Vitamin C	20.4mg	34%
Vitamin A	0.3mg	10%
Iron	8.9mg	50%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	176.56 Kcal (739 kJ)
Calories from fat	91.81 Kcal
		% Daily Value*
Total Fat	10.2g	36%
Cholesterol	61.73mg	47%
Sodium	146.89mg	14%
Potassium	278.79mg	13%
Total Carbs	8.78g	7%
Sugars	2.84g	26%
Dietary Fiber	0.88g	8%
Protein	12.6g	57%
Vitamin C	9mg	34%
Vitamin A	0.1mg	10%
Iron	3.9mg	50%
Calcium	21.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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