Macaroni and Cheese Recipe

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Macaroni and Cheese
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Ingredients
10
Count
Nutrition
465
Calories
Total time
15
Minutes
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Ingredients:

  • 8 oz macaroni
  • 1 tbsp butter
  • 1 tbsp flour
  • 1/8 tsp pepper
  • 1 cup milk

Directions:

  1. Boil the noodles according to the manufacturers directions. In the meantime,.
  2. Make a roux from the butter and flour.
  3. Add the mustard, pepper, garlic salt, and cayenne.
  4. Add the milk and heat until bubbly.
  5. Take off the heat. Slowly stir in the cheeses.
  6. When the cheese is incorporated, stir the cheese mixture into the noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.01 Kcal (1947 kJ)
Calories from fat 178.99 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 47.09mg 16%
Sodium 760.27mg 32%
Potassium 261.5mg 6%
Total Carbs 51.6g 17%
Sugars 7.63g 31%
Dietary Fiber 2.08g 8%
Protein 19.32g 39%
Vitamin C 0.1mg 0%
Iron 2.2mg 12%
Calcium 385.4mg 39%
Amount Per 100 g
Calories 249.92 Kcal (1046 kJ)
Calories from fat 96.2 Kcal
% Daily Value*
Total Fat 10.69g 31%
Cholesterol 25.31mg 16%
Sodium 408.6mg 32%
Potassium 140.54mg 6%
Total Carbs 27.73g 17%
Sugars 4.1g 31%
Dietary Fiber 1.12g 8%
Protein 10.38g 39%
Vitamin C 0.1mg 0%
Iron 1.2mg 12%
Calcium 207.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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