Directions:
- Preheat oven to 350°.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to a 1/2-inch thickness using a meat mallet or rolling pin. Place the chicken breasts in a baking pan coated with cooking spray.
- Combine the apple butter, mustard, salt, red pepper, and black pepper, brush over chicken. Bake at 350° for 20 minutes. Cut the chicken into 1/2-inch-thick slices.
- Spoon the Gorgonzola Cheese Grits into each of 4 shallow serving bowls. Top with chicken, and sprinkle with green onions.
- Totals include Gorgonzola Cheese Grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.46 Kcal (299 kJ) | ||
| Calories from fat | 13.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 416.66mg | 17% | |
| Potassium | 123.66mg | 3% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.63 Kcal (459 kJ) | ||
| Calories from fat | 20.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 2% | |
|---|---|---|---|
| Cholesterol | 25.66mg | 6% | |
| Sodium | 639.24mg | 17% | |
| Potassium | 189.72mg | 3% | |
| Total Carbs | 12.92g | 3% | |
| Sugars | 9.95g | 26% | |
| Dietary Fiber | 1.38g | 4% | |
| Protein | 9.71g | 13% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 22.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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