Directions:
- Add chickpeas to a bowl and coarsely mash with a fork. Add the rest of the ingredients and thoroughly mix. Serve in sandwiches or on salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.87 Kcal (142 kJ) | ||
| Calories from fat | 13.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 77.52mg | 3% | |
| Potassium | 72.58mg | 2% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.06 Kcal (360 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 2% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 196.95mg | 3% | |
| Potassium | 184.42mg | 2% | |
| Total Carbs | 10.97g | 1% | |
| Sugars | 3.96g | 6% | |
| Dietary Fiber | 1.51g | 2% | |
| Protein | 1.66g | 1% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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