Directions:
- Preheat oven to 325°.
- In a large mixing bowl mix dry ingredients. Mix the rest of the ingredients (liquid ingredients) in a smaller mixing bowl. Whisk well until mixed.
- Add the liquid ingredients to the dry ingredients. Mix well, then knead for a minute or two. it doesn't need long.
- Form into a log (6-8 long), wrap tightly in foil, twisting ends.
- Bake for 80 minutes, turning once or twice.
- When done baking, unwrap and leave out to cool all the way. Then wrap it foil or plastic and refrigerate.
- Slice to use as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.04 Kcal (1445 kJ) | ||
| Calories from fat | 71.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 870.08mg | 36% | |
| Potassium | 152.11mg | 3% | |
| Total Carbs | 70.87g | 24% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 206.58g | 413% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 295.01 Kcal (1235 kJ) | ||
| Calories from fat | 60.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 12% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 743.93mg | 36% | |
| Potassium | 130.06mg | 3% | |
| Total Carbs | 60.6g | 24% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 3.78g | 18% | |
| Protein | 176.63g | 413% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.9mg | 25% | |
| Calcium | 100.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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